{"id":1807,"date":"2025-08-16T22:15:14","date_gmt":"2025-08-16T22:15:14","guid":{"rendered":"https:\/\/colegiolurenlv.edu.pe\/?p=1807"},"modified":"2025-08-18T11:26:46","modified_gmt":"2025-08-18T11:26:46","slug":"habitos-saludables-desde-la-infancia-un-compromiso-de-familia-y-escuela","status":"publish","type":"post","link":"https:\/\/colegiolurenlv.edu.pe\/?p=1807","title":{"rendered":"H\u00e1bitos saludables desde la infancia: un compromiso de familia y escuela"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">H\u00e1bitos saludables desde la infancia: un compromiso de familia y escuela<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>La salud es la base para un aprendizaje de calidad<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La formaci\u00f3n de h\u00e1bitos saludables es un proceso que debe comenzar desde los primeros a\u00f1os de vida y mantenerse a lo largo de toda la etapa escolar. En el Colegio Se\u00f1or de Luren creemos que la salud f\u00edsica y emocional es la base para un aprendizaje de calidad, por lo que familia y escuela debemos trabajar juntos para promover un estilo de vida equilibrado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una alimentaci\u00f3n variada y nutritiva, rica en frutas, verduras, cereales integrales y prote\u00ednas, es fundamental para el desarrollo f\u00edsico y cognitivo de los estudiantes. Asimismo, fomentar el consumo de agua y reducir el exceso de az\u00facares y alimentos ultraprocesados ayuda a prevenir problemas de salud a corto y largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio diario tambi\u00e9n cumple un rol clave: no solo fortalece el cuerpo, sino que mejora el estado de \u00e1nimo y la capacidad de concentraci\u00f3n. Actividades simples como caminar, practicar alg\u00fan deporte, bailar o jugar al aire libre pueden marcar una gran diferencia. Por \u00faltimo, el descanso adecuado \u2014entre 8 y 10 horas de sue\u00f1o, seg\u00fan la edad\u2014 es esencial para que los ni\u00f1os y adolescentes recuperen energ\u00eda, consoliden lo aprendido y mantengan un equilibrio emocional. Desde Inicial hasta Secundaria, el trabajo conjunto entre casa y colegio puede garantizar que los h\u00e1bitos saludables se conviertan en parte natural de la vida de cada estudiante.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Los h\u00e1bitos que se forman en la infancia son los cimientos de una vida plena y saludable.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1bitos saludables desde la infancia: un compromiso de familia y escuela La salud es la base para un aprendizaje de calidad La formaci\u00f3n de h\u00e1bitos saludables es un proceso que debe comenzar desde los primeros a\u00f1os de vida y mantenerse a lo largo de toda la etapa escolar. En el Colegio Se\u00f1or de Luren creemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interes"],"_links":{"self":[{"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1807"}],"version-history":[{"count":2,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegiolurenlv.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}